Stop guessing.
Start progressing.

Candeias Coaching makes fitness achievable for anyone.

Client Testimonials

Candeias Coaching

Google Business Profile

Angelique Franzen

★★★★★

I wanted to work on my health, but I really dreaded going to the gym. I got to know Stef as a very pleasant person who quickly removed all those barriers. His calm approach and explanations work very well for me. During training he can really challenge me, but he quickly sees when the limit has been reached. After a session you always go home feeling good and you know what you can do on your own next time. He corrects where needed, but he is also generous with compliments. For me he is a real motivator and a strong push in the right direction. I did not expect to feel so much fitter so quickly and to actually enjoy it too!

Plans

Online Coaching (12 Weeks)

-12 weeks
-Intake
-Nutrition program
-Training program
-Training app
-1 Follow up call per week
-Constant follow up via Whatsapp

Book now

500,00 €

Standard Coaching (12 Sessions)

-12 Weeks
-Intake
-1 training per week
-Nutrition program
-Training program
-Training app
-Body Analysis
-Constant follow up via Whatsapp
-Online coaching

770,00 €

Online Coaching (12 Weeks)

-12 weeks
-Intake
-Nutrition program
-Training program
-Training app
-1 Follow up call per week
-Constant follow up via Whatsapp

Book now

500,00 €

Standard Coaching (12 Sessions)

-12 Weeks
-Intake
-1 training per week
-Nutrition program
-Training program
-Training app
-Body Analysis
-Constant follow up via Whatsapp
-Online coaching

770,00 €

Advanced Coaching (24 Sessions)

-12 Weeks
-Intake
-1 training per week
-Nutrition program
-Training program
-Training app
-Body Analysis
-Constant follow up via Whatsapp
-Online coaching

1210,00 €

Premium Coaching (36 Sessions)

-12 Weeks
-Intake
-1 training per week
-Nutrition program
-Training program
-Training app
-Body Analysis
-Constant follow up via Whatsapp
-Online coaching

1650,00 €

Online coaching (4 weeks)

-4 weeks
-Intake
-Nutrition program
-Training program
-Training app
-1 Follow up call per week
-Constant follow up via Whatsapp

Book now

190,00 €

10 Sessions

-440,00€

Varia

-1 hour PT training: 50,00€
-1 Training program: 45,00€
-1 Meal plan: 45,00€
-Training program + meal plan: 70,00€
-Full Body analysis: 40,00€
-Full Body analysis and meal plan: 65,00€
-Full Body analysis and meal plan + training program: 105,00€
-Online coaching: 1hour 40,00€
-Consult: 1 hour 40,00€

The First Block

Most beginner guides you find online are generic programs that are easy to follow but don't teach you anything.

This guide will help you understand the basics of training and dieting rather than just telling you what to do.

Cable row

View PDF

DownloadPDF|Tracker

Our Vision

The fitness industry has a problem. It runs on hype, sells transformation as a quick fix, and treats every client like they're the same person. Most beginners get handed a generic program, told to push harder, and left to figure out the rest on their own. When it doesn't work, they blame themselves.

Candeias Coaching exists to do the opposite.

We coach the person, not the template. That means reading who you are first, your experience, your schedule, your body, your goals. And then building a plan around it. It means staying current with the actual research instead of chasing trends. And it means adjusting as you go, because no plan survives contact with real life unchanged.

The goal isn't a transformation photo. It's a stronger, healthier version of you that knows how to be confident and own it and a relationship with training and food you'll never have to start over from again.

That's the standard. Every client, every time.

About

Hi, I'm Stef.

I'm a personal trainer based in the Netherlands, and I'm here to help you transform your physique and get in the best shape of your life.

My approach is grounded in evidence-based training and nutrition. I stay current with the latest research to ensure my coaching methods are effective, safe, and tailored to what actually works - not just what's trendy.

I'd describe my coaching style as positive and encouraging. I believe in smart, sustainable training that matches your effort to your goals. Progress does not require destroying yourself in the gym seven days a week - it requires the right program, consistency, and a plan that fits your life.

Whether you're just starting out or looking to break through a plateau, I'm here to guide you with a methodical, no-nonsense approach that gets results.