Training Program - Mealplan - 1to1 Contact

Hi, I'm Stef.

I'm a personal trainer based in the Netherlands, and I'm here to help you transform your physique and get in the best shape of your life.

My approach is grounded in evidence-based training and nutrition. I stay current with the latest research to ensure my coaching methods are effective, safe, and tailored to what actually works - not just what's trendy.

I'd describe my coaching style as positive and encouraging. I believe in smart, sustainable training that matches your effort to your goals. Progress does not require destroying yourself in the gym seven days a week - it requires the right program, consistency, and a plan that fits your life.

Whether you're just starting out or looking to break through a plateau, I'm here to guide you with a methodical, no-nonsense approach that gets results.